SLEEP MEDITATION with Lauren Ostrowski Fenton
En podcast af Lauren Ostrowski Fenton
417 Episoder
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BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND with music
Udgivet: 26.2.2023 -
Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only
Udgivet: 19.2.2023 -
Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only
Udgivet: 19.2.2023 -
Guided meditation for unpacking life Discover the meaning of life sleep deeply stoic thinking with MUSIC
Udgivet: 3.2.2023 -
Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT
Udgivet: 3.2.2023 -
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation FEMALE VOCALS ONLY
Udgivet: 20.1.2023 -
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music
Udgivet: 20.1.2023 -
Guided sleep meditation for a peaceful healing deep sleep female vocals only
Udgivet: 11.1.2023 -
Guided sleep meditation for a peaceful healing deep sleep with music
Udgivet: 11.1.2023 -
Falling asleep when feeling worried with female vocals only
Udgivet: 31.12.2022 -
Falling asleep when worried guided sleep meditation with music
Udgivet: 31.12.2022 -
14 day journaling challenge- heal grow decide -change your life starting 18th of December to 1 January on Instagram TikTok
Udgivet: 11.12.2022 -
Manifest your dreams before sleep Guided sleep meditation female vocals only
Udgivet: 11.12.2022 -
MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music
Udgivet: 10.12.2022 -
Guided sleep meditation for deep calming peaceful sleep FEMALE VOICE ONLY NO BACKGROUND MUSIC
Udgivet: 6.12.2022 -
DEEP CALMING GUIDED SLEEP MEDITATION
Udgivet: 5.12.2022 -
YOGA NIDRA GUIDED MEDITATION FOR DEEP SLEEP PEACE AND HEALING
Udgivet: 16.11.2022 -
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music
Udgivet: 9.11.2022 -
LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation
Udgivet: 9.11.2022 -
RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress
Udgivet: 27.10.2022
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
