SLEEP MEDITATION with Lauren Ostrowski Fenton

En podcast af Lauren Ostrowski Fenton

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491 Episoder

  1. Guided sleep meditation for deep sleep and serenity with background music

    Udgivet: 26.5.2023

  2. Meditation for feeling okay a body scan progressive muscular relaxation emphasis on feeling okay female vocals only

    Udgivet: 26.5.2023

  3. Meditation for feeling okay a body scan progressive muscular relaxation emphasis on feeling okay with background music

    Udgivet: 25.5.2023

  4. Journey to inner peace a guided sleep meditation for relaxation, peace and reducing anxiety female vocals only

    Udgivet: 24.5.2023

  5. Journey to inner peace a guided sleep meditation for relaxation, peace and reducing anxiety

    Udgivet: 24.5.2023

  6. Two minute guided meditation for relaxation Express meditation for peace and relaxation female vocals only

    Udgivet: 21.5.2023

  7. Two minute guided meditation for relaxation Express meditation for peace and relaxation

    Udgivet: 21.5.2023

  8. Calming the storm a good sleep meditation to reduce anxiety female vocals only no music

    Udgivet: 21.5.2023

  9. Calming the storm within guided sleep meditation for anxiety worry and creating calm FEMALE VOCALS NO MUSIC

    Udgivet: 16.5.2023

  10. Super quick hello to speak about ad free content subscription on apple Much Love lauren

    Udgivet: 15.5.2023

  11. Too easy guided sleep meditation a simple basic relax to the max

    Udgivet: 14.5.2023

  12. Guided sleep meditation a train experience for deep healing sleep

    Udgivet: 14.5.2023

  13. COSY SAFE guided sleep meditation for deep fast sleep females vocals only

    Udgivet: 11.5.2023

  14. COSY SAFE guided sleep meditation for deep fast sleep

    Udgivet: 11.5.2023

  15. Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief

    Udgivet: 9.5.2023

  16. Guided sleep meditation for deep serene healing sleep for peace tranquility and calm

    Udgivet: 7.5.2023

  17. Guided sleep meditation for lucid dreaming and deep healing sleep peaceful and restorative

    Udgivet: 3.5.2023

  18. The sleep story about Maizie the little brown mouse, followed by a guided sleep meditation

    Udgivet: 1.5.2023

  19. Let go relax fall asleep deeply GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY

    Udgivet: 29.4.2023

  20. Let go relax fall asleep deeply GUIDED SLEEP MEDITATION with music

    Udgivet: 29.4.2023

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
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