SLEEP MEDITATION with Lauren Ostrowski Fenton
En podcast af Lauren Ostrowski Fenton
491 Episoder
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Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special
Udgivet: 26.9.2024 -
ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace
Udgivet: 24.9.2024 -
SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS. vocals only
Udgivet: 24.9.2024 -
The SERENITY PRAYER EXTENDED DEEP BODY SCAN for healing for sleep for relaxation FOR REDUCING STRESS with music
Udgivet: 24.9.2024 -
COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world female vocals
Udgivet: 23.9.2024 -
COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world with music
Udgivet: 23.9.2024 -
A quiet talk ASMR Reclaiming Compassion The strength behind Kindness in a divided entitled world
Udgivet: 21.9.2024 -
ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing
Udgivet: 20.9.2024 -
Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep vocals only
Udgivet: 20.9.2024 -
Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep with music
Udgivet: 20.9.2024 -
GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace vocals only
Udgivet: 19.9.2024 -
GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace
Udgivet: 19.9.2024 -
ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly
Udgivet: 19.9.2024 -
ASMR with a friend The words you deserve to hear, I know you will be ok A soft talk of reassurance
Udgivet: 17.9.2024 -
SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation female vocals only
Udgivet: 15.9.2024 -
SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation
Udgivet: 13.9.2024 -
Will you please be my mud buddy? A quiet talk about true friendships and resilience
Udgivet: 13.9.2024 -
TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION female vocals only
Udgivet: 11.9.2024 -
TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION with music
Udgivet: 11.9.2024 -
CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation female vocals on only
Udgivet: 10.9.2024
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
