SLEEP MEDITATION with Lauren Ostrowski Fenton
En podcast af Lauren Ostrowski Fenton
491 Episoder
-
CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music
Udgivet: 10.9.2024 -
SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM
Udgivet: 10.9.2024 -
Drifting away letting go of overthinking releasing the need to ruminate a guided meditation
Udgivet: 6.9.2024 -
Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation)
Udgivet: 6.9.2024 -
Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew
Udgivet: 3.9.2024 -
Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep
Udgivet: 3.9.2024 -
A brief informal armchair chat about upcoming content and thanking you for your emails
Udgivet: 2.9.2024 -
SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying
Udgivet: 2.9.2024 -
Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat
Udgivet: 28.8.2024 -
Listen to the wind a guided sleep meditation mystical calming entrancing healing
Udgivet: 27.8.2024 -
May I ask you a question? love Lauren
Udgivet: 27.8.2024 -
Inspired by the sound of rain, a guided sleep meditation incredibly relaxing, healing calming
Udgivet: 18.8.2024 -
Sleep guided meditation inspired by the australian landscape relaxing calming
Udgivet: 18.8.2024 -
Serenity within a guided meditation for problem-solving and restful deep sleep with music
Udgivet: 18.8.2024 -
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace vocals only
Udgivet: 17.8.2024 -
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace
Udgivet: 17.8.2024 -
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. Female vocals only
Udgivet: 25.7.2024 -
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. with music
Udgivet: 20.7.2024 -
Rise and Shine a Pick me up meditation for relaxation motivation and sleep female vocals only
Udgivet: 20.7.2024 -
Rise and Shine a Pick me up meditation for relaxation motivation and sleep with music version
Udgivet: 20.7.2024
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
