Some Work, All Play
En podcast af David Roche and Megan Roche - Tirsdage
274 Episoder
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130. World Champ Training Tips, Why Strides Work, and Cross Training Science!
Udgivet: 29.11.2022 -
129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness
Udgivet: 22.11.2022 -
128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!
Udgivet: 15.11.2022 -
127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!
Udgivet: 8.11.2022 -
126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
Udgivet: 1.11.2022 -
125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
Udgivet: 25.10.2022 -
124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!
Udgivet: 18.10.2022 -
123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations
Udgivet: 11.10.2022 -
122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!
Udgivet: 4.10.2022 -
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Udgivet: 27.9.2022 -
120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!
Udgivet: 20.9.2022 -
119. Kilian Jornet Interview! The GOAT Discusses Life and Training
Udgivet: 13.9.2022 -
118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Udgivet: 6.9.2022 -
117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!
Udgivet: 30.8.2022 -
116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero
Udgivet: 23.8.2022 -
Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!
Udgivet: 19.8.2022 -
115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!
Udgivet: 16.8.2022 -
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Udgivet: 9.8.2022 -
113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!
Udgivet: 2.8.2022 -
112. Fun With Physiology and 8 Performance Science Takeaways from the Tour de France!
Udgivet: 26.7.2022
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
