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Squat University

En podcast af: Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig

Our American listeners can also listen to Squat University at our American site

144 Episoder

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
Udgivet 2023-08-23

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Udgivet 2023-06-04
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
Udgivet 2023-05-07
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Udgivet 2023-04-03
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Udgivet 2023-02-27
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
Udgivet 2023-01-17
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Udgivet 2022-11-29
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Udgivet 2022-10-24
Quick Tip: How Weightlifters Can Improve Their Clean!
Udgivet 2022-09-28
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Udgivet 2022-08-17
Quick Tip: How Weightlifters Can Improve Their Jerk!
Udgivet 2022-07-15
Quick Tip: How To Improve Your Snatch Lift!
Udgivet 2022-06-02
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
Udgivet 2022-05-19
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
Udgivet 2022-04-20
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
Udgivet 2022-02-21
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Udgivet 2021-12-29
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
Udgivet 2021-12-16
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
Udgivet 2021-11-22
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
Udgivet 2021-11-01
3 Shoe Features You NEED To Know About
Udgivet 2021-09-28

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

144 Episoder

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

Why You Should MAX OUT (feat. Olympian Chad Vaughn)

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Quick Tip: How Weightlifters Can Improve Their Clean!

Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

Quick Tip: How Weightlifters Can Improve Their Jerk!

Quick Tip: How To Improve Your Snatch Lift!

Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas

Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

3 Shoe Features You NEED To Know About