41 Episoder

  1. Peak Performance

    Udgivet: 18.6.2020

  2. The Science Behind Intuition

    Udgivet: 17.6.2020

  3. Hugh Jackman’s Meditation Journey

    Udgivet: 16.6.2020

  4. Benefits of Genuine Kindness

    Udgivet: 15.6.2020

  5. Calming a City

    Udgivet: 11.6.2020

  6. Managing Childhood Stress

    Udgivet: 10.6.2020

  7. Practicing Gratitude

    Udgivet: 9.6.2020

  8. Let’s Be Still

    Udgivet: 8.6.2020

  9. Transcending through Music

    Udgivet: 4.6.2020

  10. Meditation Heals Trauma

    Udgivet: 3.6.2020

  11. Kids and Anxiety

    Udgivet: 2.6.2020

  12. Eliminating Stress

    Udgivet: 1.6.2020

  13. Meditation for Veterans

    Udgivet: 28.5.2020

  14. Burnout and Meditation

    Udgivet: 27.5.2020

  15. Learning from Rick

    Udgivet: 26.5.2020

  16. Yolanda’s Story

    Udgivet: 25.5.2020

  17. Finding Solace in Solitude

    Udgivet: 21.5.2020

  18. Understanding Circadian Rhythms

    Udgivet: 20.5.2020

  19. Meditation at the Vatican... with Katy Perry

    Udgivet: 19.5.2020

  20. Combating Loneliness

    Udgivet: 18.5.2020

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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

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