Stress Bucket Solutions
En podcast af Gin Lalli
191 Episoder
-
151. Season 2 Trailer
Udgivet: 19.7.2023 -
150. EMOTIONS: Ghosting - it's emotional abuse
Udgivet: 23.5.2023 -
149. BRAIN BASICS; Change is an error message for your brain
Udgivet: 16.5.2023 -
148. BRAIN BASICS; Your brain is like a business
Udgivet: 9.5.2023 -
147. A GIFT FOR YOU: a guided relaxation exercise
Udgivet: 2.5.2023 -
146. EMOTIONS; Stress eating
Udgivet: 25.4.2023 -
145. BRAIN BASICS; Stop fuelling your stress response
Udgivet: 18.4.2023 -
144. RELAX; How to REALLY relax
Udgivet: 11.4.2023 -
143. EMOTIONS; Exam stress
Udgivet: 4.4.2023 -
142. BEFORE THERAPY; The Therapeutic Threshold
Udgivet: 28.3.2023 -
141. EMOTIONS; Life curated
Udgivet: 21.3.2023 -
140. EMOTIONS; Lose the labels....like "imposter syndrome"
Udgivet: 14.3.2023 -
139. EMOTIONS; Celebrate every small win
Udgivet: 7.3.2023 -
138. SOLUTION FOCUSED THEORY; Can it fit in real life?
Udgivet: 27.2.2023 -
137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?
Udgivet: 21.2.2023 -
136. ASK YOURSELF; Are your issues impacting others?
Udgivet: 14.2.2023 -
135. BEFORE THERAPY; Giving it all away
Udgivet: 7.2.2023 -
134. EMOTIONS; Depression and Suicide
Udgivet: 31.1.2023 -
133. HAPPY NEW YEAR; New Years Resolution 2.0
Udgivet: 24.1.2023 -
132. THINK ON THIS; The wonderful world of manifesting
Udgivet: 17.1.2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
