Strong with Julie

109 Episoder

1. CHOLESTEROL 101 - how to lower it without meds

   Udgivet: 7.8.2025
2. FATS 101: low fat diets are ruining your LIFE!

   Udgivet: 31.7.2025
3. THE PERFECT SUNDAY RESET ITINERARY

   Udgivet: 24.7.2025
4. Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?

   Udgivet: 17.7.2025
5. JEALOUSY ON YOUR FITNESS JOURNEY

   Udgivet: 10.7.2025
6. Q&A: fixing your form, broken metabolisms, smart fat loss and more!

   Udgivet: 3.7.2025
7. Fix the root, not just the symptoms: a thyroid talk every woman needs

   Udgivet: 26.6.2025
8. Best Supplements to LOSE fat + GAIN muscle!

   Udgivet: 19.6.2025
9. SUMMER FIT TIPS + NUTRITION Q+A

   Udgivet: 12.6.2025
10. My Fitness Journey: Things I Wish I Knew 🤍

    Udgivet: 22.5.2025
11. Why mental fitness is the missing piece in your physical transformation

    Udgivet: 8.5.2025
12. Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!

    Udgivet: 1.5.2025
13. Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!

    Udgivet: 24.4.2025
14. The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress

    Udgivet: 17.4.2025
15. FITNESS Q+A - fat loss plateaus, injuries, creatine + more!

    Udgivet: 10.4.2025
16. Cellulite!!! What it is, myths, and what actually works

    Udgivet: 3.4.2025
17. Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health

    Udgivet: 26.3.2025
18. Is social media ruining your fitness progress?

    Udgivet: 5.3.2025
19. CALORIES VS MACROS

    Udgivet: 27.2.2025
20. ALL THINGS CONFIDENCE!!!

    Udgivet: 20.2.2025