Strong with Julie

109 Episoder

1. Let's talk gut health!! (my top 10 tips + debunking myths)

   Udgivet: 12.2.2025
2. UNDERSTANDING FOOD LABELS + house updates!

   Udgivet: 6.2.2025
3. Protect Your Muscles From GLP-1

   Udgivet: 29.1.2025
4. My engagement story + BURNOUT!!!

   Udgivet: 8.1.2025
5. Best strategies to STOP overeating!!!

   Udgivet: 12.12.2024
6. TOUGH LOVE.... you need it

   Udgivet: 5.12.2024
7. How to have a 1% better Thanksgiving!

   Udgivet: 20.11.2024
8. Importance of ONE thing at a time on a fitness journey <3

   Udgivet: 13.11.2024
9. BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!

   Udgivet: 30.10.2024
10. How to model a healthy relationship with food + exercise!

    Udgivet: 23.10.2024
11. WHY WOMEN NEED TO STRENGTH TRAIN!

    Udgivet: 16.10.2024
12. How to start an online coaching business!

    Udgivet: 25.9.2024
13. Healthy eating on a budget, my day of eating template + how to be a more positive person!

    Udgivet: 18.9.2024
14. Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?

    Udgivet: 11.9.2024
15. How to deal with haters on your fitness journey

    Udgivet: 4.9.2024
16. Macro tracking tips to make it EASIER!

    Udgivet: 27.8.2024
17. CARBS… why do we need them?

    Udgivet: 23.8.2024
18. BYE BYE BLOATING? Quick tips to help get rid of bloating!

    Udgivet: 14.8.2024
19. Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses

    Udgivet: 7.8.2024
20. Clean eating is NOT what you want to do to lose fat.

    Udgivet: 31.7.2024