Sunday Scaries by Headspace
En podcast af Headspace Studios & Dora Kamau - Søndage
101 Episoder
-
Embrace Empathetic Joy
Udgivet: 4.5.2025 -
Deal Better with Feedback
Udgivet: 27.4.2025 -
Get "Unstuck"
Udgivet: 20.4.2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Udgivet: 13.4.2025 -
Performance Pressure: Facing Work Criticism Head-On
Udgivet: 6.4.2025 -
Job Jitters: The Anxiety of Looming Layoffs
Udgivet: 30.3.2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Udgivet: 23.3.2025 -
Always Wanting More: The Unending Quest for Time Off
Udgivet: 16.3.2025 -
Freelance Life: When Sundays Are Just Another Workday
Udgivet: 9.3.2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Udgivet: 2.3.2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Udgivet: 23.2.2025 -
Stuck at Home: The WFH Weekend Trap
Udgivet: 16.2.2025 -
Weekend Spiral: When a Bad Week Gets Worse
Udgivet: 9.2.2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Udgivet: 2.2.2025 -
Friday Work Pile-Up: The Monday Madness
Udgivet: 26.1.2025 -
Ease Into Mondays
Udgivet: 19.1.2025 -
Set Your Intention
Udgivet: 12.1.2025 -
Screens Down, Rest Up
Udgivet: 5.1.2025 -
It’s ☀️ Day
Udgivet: 29.12.2024 -
Self-Care Sundays Only
Udgivet: 22.12.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
