Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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Special Episode: Busy or Bored
Udgivet: 30.3.2020 -
Special Episode: Hope
Udgivet: 29.3.2020 -
Special Episode: Resentment
Udgivet: 28.3.2020 -
Special Episode: Regret
Udgivet: 27.3.2020 -
Special Episode: Conflicted
Udgivet: 26.3.2020 -
Special Episode: Information Overload
Udgivet: 25.3.2020 -
166: When You’re Not “Getting” It
Udgivet: 24.3.2020 -
Special Episode: Self Care
Udgivet: 23.3.2020 -
Special Episode: Terror
Udgivet: 22.3.2020 -
Special Episode: The Loss of Routine
Udgivet: 21.3.2020 -
Special Episode: Scarcity
Udgivet: 20.3.2020 -
Special Episode: Pandemic Justification
Udgivet: 19.3.2020 -
Special Episode: Quarantini
Udgivet: 18.3.2020 -
165: Why You aren’t Doing the Work to Change the Habit
Udgivet: 17.3.2020 -
BONUS CLASS: Managing COVID-19 Anxiety
Udgivet: 16.3.2020 -
164: Worry
Udgivet: 10.3.2020 -
163: When People Feel Sorry You’re Not Drinking
Udgivet: 3.3.2020 -
162: Self-Forgiveness
Udgivet: 25.2.2020 -
161: Shame
Udgivet: 18.2.2020 -
160: When Others Think You Don't Have a Problem
Udgivet: 11.2.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
