Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
185: Why Do I Keep Flip Flopping?
Udgivet: 4.8.2020 -
184: Why You Need to Depersonalize Suffering
Udgivet: 28.7.2020 -
183: Upside Denial
Udgivet: 21.7.2020 -
182: Abstinence vs. Moderation
Udgivet: 14.7.2020 -
181: Purposeful Discomfort
Udgivet: 7.7.2020 -
180: The Halfway Point
Udgivet: 30.6.2020 -
179: I Can Stop Whenever I Want To
Udgivet: 23.6.2020 -
178: Unexpected Discoveries
Udgivet: 16.6.2020 -
177: How My Approach Is Different
Udgivet: 9.6.2020 -
176: Will This Work for Me?
Udgivet: 2.6.2020 -
175: Why Not Drinking Is Easy
Udgivet: 26.5.2020 -
174: Urge Work
Udgivet: 19.5.2020 -
173: Thought Curiosity
Udgivet: 12.5.2020 -
172: The Reason You Drink Too Much
Udgivet: 5.5.2020 -
171: Why Alcohol Is an Acquired Taste
Udgivet: 28.4.2020 -
170: Are You Drinking to Cope?
Udgivet: 21.4.2020 -
169: Why Positive Thinking Backfires
Udgivet: 14.4.2020 -
168: When Will This Be Over?
Udgivet: 7.4.2020 -
Special Episode: Believe in You
Udgivet: 1.4.2020 -
167: Emotional Fluency
Udgivet: 31.3.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
