Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
204: Habit Mindset
Udgivet: 15.12.2020 -
203: Allowing Urges
Udgivet: 8.12.2020 -
Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain
Udgivet: 3.12.2020 -
202: Commitment Misunderstanding
Udgivet: 1.12.2020 -
201: Holiday Ritual
Udgivet: 24.11.2020 -
200: Celebrating You 2.0
Udgivet: 17.11.2020 -
199: I Feel Fine Saying No
Udgivet: 10.11.2020 -
198: I Can't Handle Not Knowing
Udgivet: 3.11.2020 -
197: Desire Confusion
Udgivet: 27.10.2020 -
196: Why We Need Cocktail Hour
Udgivet: 20.10.2020 -
195: Can I Trust Myself to Drink?
Udgivet: 13.10.2020 -
194: I Have Nothing to Complain About
Udgivet: 6.10.2020 -
193: Why Do I Have a Habit?
Udgivet: 29.9.2020 -
192: Drinking to Enjoy Who You’re With
Udgivet: 22.9.2020 -
191: Why Do I Keep Sabotaging My Success?
Udgivet: 15.9.2020 -
190: What It Takes to Say No
Udgivet: 8.9.2020 -
189: Everyone Drinks
Udgivet: 1.9.2020 -
188: Milestones
Udgivet: 25.8.2020 -
187: Change vs Control
Udgivet: 18.8.2020 -
186: Editing Your Drinking Mindset
Udgivet: 11.8.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
