Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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221: Drinking at a Young Age
Udgivet: 13.4.2021 -
220: Chain of Events
Udgivet: 6.4.2021 -
219: Learning to Trust Yourself Again
Udgivet: 30.3.2021 -
218: What About My Family Tree?
Udgivet: 23.3.2021 -
How to Say No When It Tastes So Good
Udgivet: 22.3.2021 -
217: Regret About Drinking
Udgivet: 16.3.2021 -
216: When Your Brain Is the Enemy
Udgivet: 9.3.2021 -
215: Absent Urges
Udgivet: 2.3.2021 -
214: Handling Grief Without a Drink
Udgivet: 23.2.2021 -
213: How a Sommelier Changed Her Desire
Udgivet: 16.2.2021 -
212: Alcohol and Sex
Udgivet: 9.2.2021 -
211: Knowledge vs. Know-How
Udgivet: 2.2.2021 -
210: Dreaming about Drinking
Udgivet: 26.1.2021 -
209: Why You Struggle to Moderate
Udgivet: 19.1.2021 -
208: Talking to People About Your Break
Udgivet: 12.1.2021 -
207: Resolutions that Stick
Udgivet: 5.1.2021 -
Take a Break in 2021
Udgivet: 1.1.2021 -
CLASS: How to Enjoy Saying No to a Drink
Udgivet: 30.12.2020 -
206: Loving Your Company
Udgivet: 29.12.2020 -
205: Writing Out the Habit
Udgivet: 22.12.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
