Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
239: Drinking Amnesia
Udgivet: 17.8.2021 -
238: When Drinking is Just a Habit
Udgivet: 10.8.2021 -
237: When People Want You to Keep Drinking
Udgivet: 3.8.2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Udgivet: 27.7.2021 -
235: Why Stopping Drinking Won’t Change the Habit
Udgivet: 20.7.2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Udgivet: 13.7.2021 -
233: Drinking Because of Unexpected News
Udgivet: 6.7.2021 -
232: How Long it Takes to Change Your Drinking
Udgivet: 29.6.2021 -
Bonus: Reframing Habit Change
Udgivet: 23.6.2021 -
231: What You Don’t Know About Hangovers
Udgivet: 22.6.2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Udgivet: 15.6.2021 -
229: Alcohol as a Teacher
Udgivet: 8.6.2021 -
228: When the Urge to Drink Won’t Go Away
Udgivet: 1.6.2021 -
227: Taking Credit for Not Drinking
Udgivet: 25.5.2021 -
226: Drinking Intuition
Udgivet: 18.5.2021 -
225: A Songwriter’s Journey with Take a Break
Udgivet: 11.5.2021 -
224: Why You Shouldn’t Focus on Counting Days
Udgivet: 4.5.2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Udgivet: 27.4.2021 -
222: Alcohol as a Boundary
Udgivet: 20.4.2021 -
How to Say No When Your Partner Drinks
Udgivet: 16.4.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
