Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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259: Willpower vs. Powerfully Living
Udgivet: 4.1.2022 -
258: When Not Drinking Feels Like Punishment
Udgivet: 28.12.2021 -
257: Fading Affect Bias + Drinking
Udgivet: 21.12.2021 -
256: Advance Certification on Numbing + Buffering
Udgivet: 14.12.2021 -
255: Why Humans Avoid Feelings
Udgivet: 7.12.2021 -
254: Are You Writing Off Change?
Udgivet: 30.11.2021 -
253: The Purpose of Overdoing It
Udgivet: 23.11.2021 -
252: Alcohol as Neutral 2.0
Udgivet: 16.11.2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Udgivet: 9.11.2021 -
250: Unpacking Permission-Giving Thoughts
Udgivet: 2.11.2021 -
249: When One Isn’t Enough
Udgivet: 26.10.2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Udgivet: 19.10.2021 -
247: Urge Worry
Udgivet: 12.10.2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Udgivet: 5.10.2021 -
245: Practicing Habit Change
Udgivet: 28.9.2021 -
244: Responsible Drinking
Udgivet: 21.9.2021 -
243: What’s in Your Glass?
Udgivet: 14.9.2021 -
242: Unproductive Optimism
Udgivet: 7.9.2021 -
241: Feeling Behind with Your Drinking
Udgivet: 31.8.2021 -
240: Old Urges
Udgivet: 24.8.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
