Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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279: Why Your Compelling Reason Isn’t Working
Udgivet: 24.5.2022 -
278: What’s Getting in the Way of Changing Your Drinking
Udgivet: 17.5.2022 -
277: I Know What I Should be Doing, I’m Just Not Doing it
Udgivet: 10.5.2022 -
276: When Drinking Helps Your Anxiety
Udgivet: 3.5.2022 -
275: The Phases of Changing Your Relationship with Alcohol
Udgivet: 26.4.2022 -
274: Is Drinking Less Possible?
Udgivet: 19.4.2022 -
273: Drink Manipulation
Udgivet: 12.4.2022 -
272: What Your Brain Learns When You Reach for a Drink
Udgivet: 5.4.2022 -
271: Ensuring the Progress You’ve Made Will Last
Udgivet: 29.3.2022 -
270: Worrying What People Will Think
Udgivet: 22.3.2022 -
269: How to Stop Backsliding
Udgivet: 15.3.2022 -
268: When People Doubt You Can Change Your Drinking
Udgivet: 8.3.2022 -
267: Questions That Keep You Drinking
Udgivet: 1.3.2022 -
266: Frustration at Failed Attempts to Change Your Drinking
Udgivet: 22.2.2022 -
265: When Drinking Is a Form of Self-Care
Udgivet: 15.2.2022 -
264: What to Do When You Have Competing Desires
Udgivet: 8.2.2022 -
263: What to Do When You Feel Defeated
Udgivet: 1.2.2022 -
262: When Drinking Is What You Have in Common
Udgivet: 25.1.2022 -
261: When Drinking Is Reliable
Udgivet: 18.1.2022 -
260: Transforming Failure
Udgivet: 11.1.2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
