Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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140: Optimal Health
Udgivet: 24.9.2019 -
139: Goal Drama
Udgivet: 17.9.2019 -
138: Obstacle Mirages
Udgivet: 10.9.2019 -
137: The Worst Advice I Ever Got About Drinking
Udgivet: 3.9.2019 -
136: Setting Foolproof Resolutions
Udgivet: 27.8.2019 -
135: Why You’re Not Having Fun When You’re Not Drinking
Udgivet: 20.8.2019 -
134: I Don’t Want to Stop Drinking
Udgivet: 13.8.2019 -
133: Redefining Failures
Udgivet: 6.8.2019 -
132: Showing Up for Yourself
Udgivet: 30.7.2019 -
Recommended Reading from the Take a Break Podcast
Udgivet: 24.7.2019 -
131: Are You Willing to Be Wrong about Drinking?
Udgivet: 23.7.2019 -
130: Listener Q&A: I Really Like to Drink
Udgivet: 16.7.2019 -
129: How to Reduce Drama in Your Life
Udgivet: 9.7.2019 -
128: Is Drama Behind Your Drinking?
Udgivet: 2.7.2019 -
127: Compare & Despair
Udgivet: 25.6.2019 -
126: The Rolodex of Excuses 2.0
Udgivet: 18.6.2019 -
125: Listener Q&A: How to Handle Drinking & Insomnia
Udgivet: 11.6.2019 -
124: How to “Take It or Leave It” with Drinking
Udgivet: 4.6.2019 -
123: Why Things Get Worse Before They Get Better
Udgivet: 28.5.2019 -
122: What to Do After Drinking Too Much
Udgivet: 21.5.2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
