Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
121: Picturing Yourself Without the Desire to Drink
Udgivet: 14.5.2019 -
120: Listener Q&A: Handling Comments About Not Drinking
Udgivet: 7.5.2019 -
119: It Doesn't Matter
Udgivet: 30.4.2019 -
118: Commitment
Udgivet: 23.4.2019 -
117: Your Emotional Immune System
Udgivet: 16.4.2019 -
116: Dares
Udgivet: 9.4.2019 -
115: Listener Q&A: Surrender
Udgivet: 2.4.2019 -
114: Relationship Manuals
Udgivet: 26.3.2019 -
113: Boredom
Udgivet: 19.3.2019 -
112: Catastrophizing
Udgivet: 12.3.2019 -
111: Rejection
Udgivet: 5.3.2019 -
110: Why “I Should Know Better” Is a Lie
Udgivet: 26.2.2019 -
109: The Learning Trap
Udgivet: 19.2.2019 -
108: Do You Really Love to Drink?
Udgivet: 12.2.2019 -
107: Loving Your Lower Brain to Change Your Drinking
Udgivet: 5.2.2019 -
106: What if Alcohol Wasn’t Always a Problem for You?
Udgivet: 29.1.2019 -
105: Mastering the Urge to Drink
Udgivet: 22.1.2019 -
104: Authenticity
Udgivet: 15.1.2019 -
103: Drinking and Emotional Tunnel Vision
Udgivet: 8.1.2019 -
102: How Drinking Prevents You from Creating a Future
Udgivet: 1.1.2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
