Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
101: Why Fixing Your Drinking Won’t Make You Happy
Udgivet: 25.12.2018 -
100: Lessons from the Take a Break Podcast
Udgivet: 18.12.2018 -
99: You Are Not Powerless
Udgivet: 11.12.2018 -
98: Wanting vs. Committing
Udgivet: 4.12.2018 -
97: Disproving Your Thoughts About Drinking
Udgivet: 27.11.2018 -
96: What You Really Think About Drinking
Udgivet: 20.11.2018 -
95: Planning for Obstacles
Udgivet: 13.11.2018 -
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Udgivet: 6.11.2018 -
93: Finishing What You Start
Udgivet: 30.10.2018 -
92: Uncovering You
Udgivet: 23.10.2018 -
91: Anxiety
Udgivet: 16.10.2018 -
90: Numbing
Udgivet: 9.10.2018 -
89: Motivation
Udgivet: 2.10.2018 -
88: Personality or Mindset
Udgivet: 25.9.2018 -
87: The Allure of Normal
Udgivet: 18.9.2018 -
86: Mirror Effect
Udgivet: 11.9.2018 -
85: All or Nothing
Udgivet: 4.9.2018 -
84: Drink Pushers
Udgivet: 28.8.2018 -
83: Improvement or Growth
Udgivet: 21.8.2018 -
82: Change Without Practice
Udgivet: 14.8.2018
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
