Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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81: Impulse Control
Udgivet: 7.8.2018 -
80: My Self Coaching
Udgivet: 31.7.2018 -
79: Your Emotional Health
Udgivet: 24.7.2018 -
78: The Rolodex of Excuses
Udgivet: 17.7.2018 -
77: Transition Time
Udgivet: 10.7.2018 -
76: Drinking and Your To-do List
Udgivet: 3.7.2018 -
Bonus: Six-Week Solution
Udgivet: 28.6.2018 -
75: Bridge Thoughts
Udgivet: 26.6.2018 -
74: Losing the Desire to Drink
Udgivet: 19.6.2018 -
73: Why Your Enthusiasm Fades
Udgivet: 12.6.2018 -
72: I'll Start Monday
Udgivet: 5.6.2018 -
71: Story Editing
Udgivet: 29.5.2018 -
70: Triggers
Udgivet: 22.5.2018 -
69: Believing New Things
Udgivet: 15.5.2018 -
68: Disappointing People
Udgivet: 8.5.2018 -
67: Sitting at the Kids' Table
Udgivet: 1.5.2018 -
66: Becoming an Observer
Udgivet: 24.4.2018 -
65: Honesty
Udgivet: 17.4.2018 -
64: Urges 2.0
Udgivet: 10.4.2018 -
63: The In-Between Time
Udgivet: 3.4.2018
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
