Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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62: Self-Pity
Udgivet: 27.3.2018 -
61: What Story Is Your Body Trying to Tell You?
Udgivet: 20.3.2018 -
60: Augmenting Positive Emotions
Udgivet: 13.3.2018 -
59: I Deserve It
Udgivet: 6.3.2018 -
58: Using Your Past as Evidence You Can't Succeed
Udgivet: 27.2.2018 -
57: What Creates Enjoyment
Udgivet: 20.2.2018 -
56: Your Opinion of You
Udgivet: 13.2.2018 -
55: The Pitfalls of Isolating Yourself from Alcohol
Udgivet: 6.2.2018 -
54: Why I Don't Use Labels
Udgivet: 30.1.2018 -
53: Why You Aren't Taking Action
Udgivet: 23.1.2018 -
52: Compelling Reason 2.0
Udgivet: 16.1.2018 -
51: Why Alcohol and Food Aren't Your Friends
Udgivet: 9.1.2018 -
50: Choosing Discomfort
Udgivet: 2.1.2018 -
49: Settling When It Comes to Your Health
Udgivet: 26.12.2017 -
48: How Questions Work in Your Brain
Udgivet: 19.12.2017 -
47: Why We Use a Drink to Rebel
Udgivet: 12.12.2017 -
46: Using the Think Feel Act Cycle
Udgivet: 5.12.2017 -
45: Harnessing Metaphor
Udgivet: 28.11.2017 -
44: Planning for the Holidays
Udgivet: 21.11.2017 -
43: Be Where You Are
Udgivet: 14.11.2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
