Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
Take a Break: 5-Day Reset and Challenge
Udgivet: 8.11.2017 -
42: Celebrating You
Udgivet: 7.11.2017 -
41: Time Alone
Udgivet: 31.10.2017 -
40: The Dark Side of Blessed
Udgivet: 24.10.2017 -
39: The Veneer of Alcohol
Udgivet: 17.10.2017 -
38: Your Relationships Aren't Obstacles
Udgivet: 10.10.2017 -
37: Why You Want Things to Be Easy
Udgivet: 3.10.2017 -
36: How Not to Take a Break
Udgivet: 26.9.2017 -
35: Why You Should View Alcohol as Neutral
Udgivet: 19.9.2017 -
34: Connection
Udgivet: 12.9.2017 -
33: What is Enough
Udgivet: 5.9.2017 -
32: Habit Cycle
Udgivet: 29.8.2017 -
31: The Willingness to Look
Udgivet: 22.8.2017 -
30: I Don’t Do Emotions
Udgivet: 15.8.2017 -
29: How to Stop Beating Yourself Up
Udgivet: 8.8.2017 -
28: Needing Relief
Udgivet: 1.8.2017 -
27: Competing Desires
Udgivet: 25.7.2017 -
26: Turning Discomfort into Chaos
Udgivet: 18.7.2017 -
25: Creating vs. Consuming Fun
Udgivet: 11.7.2017 -
24: I'm No Fun without a Drink
Udgivet: 4.7.2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
