Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
23: What if I fail?
Udgivet: 27.6.2017 -
22: Why You Need a Compelling Reason
Udgivet: 20.6.2017 -
21: Stop Telling Yourself You Can't Drink
Udgivet: 13.6.2017 -
20: What Creates Your Life
Udgivet: 6.6.2017 -
19: Understanding Your Actions
Udgivet: 30.5.2017 -
18: Understanding Your Emotions
Udgivet: 23.5.2017 -
17: Understanding Your Thoughts
Udgivet: 16.5.2017 -
16: The Power of Doing Hard Things
Udgivet: 9.5.2017 -
15: There Is No Wagon
Udgivet: 2.5.2017 -
14: The Power of Questioning Your Thoughts
Udgivet: 26.4.2017 -
13: Change Your Perspective, Change Your Results
Udgivet: 18.4.2017 -
12: Perfectionism and People Pleasing
Udgivet: 11.4.2017 -
11: Deprivation
Udgivet: 4.4.2017 -
10: How to Change Your Past and Free Yourself from Shame
Udgivet: 28.3.2017 -
9: Using Alcohol as a Crutch
Udgivet: 21.3.2017 -
8: Managing Urges
Udgivet: 14.3.2017 -
7: The Unexpected Benefits of Taking a Break
Udgivet: 7.3.2017 -
6: Indecision
Udgivet: 28.2.2017 -
5: How to Handle Questions about Not Drinking
Udgivet: 28.2.2017 -
4: Liquid Confidence
Udgivet: 28.2.2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
