Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
-
376: When It’s Not What It’s Supposed to Be Like
Udgivet: 9.4.2024 -
375: The Problem with Willpower
Udgivet: 2.4.2024 -
374: How to Stay Motivated
Udgivet: 26.3.2024 -
373: What’s Wrong with a Reward?
Udgivet: 19.3.2024 -
372: Hair of the Dog
Udgivet: 12.3.2024 -
100: Lessons from the Take a Break Podcast
Udgivet: 5.3.2024 -
371: Unconscious Drinking
Udgivet: 27.2.2024 -
370: Tossing the Concept of "Being in Denial"
Udgivet: 20.2.2024 -
369: How to Move Past Shame
Udgivet: 13.2.2024 -
368: The Remedy
Udgivet: 6.2.2024 -
367: The Release
Udgivet: 30.1.2024 -
366: The Hourglass
Udgivet: 23.1.2024 -
365: The Mask
Udgivet: 16.1.2024 -
364: Dry January Mistakes
Udgivet: 9.1.2024 -
363: How to Have a Successful Dry January
Udgivet: 2.1.2024 -
362: The Escape Archetype
Udgivet: 26.12.2023 -
361: The Reward Archetype
Udgivet: 19.12.2023 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Udgivet: 13.12.2023 -
360: The Connector Archetype
Udgivet: 12.12.2023 -
359: The Upgrade Archetype
Udgivet: 4.12.2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
