Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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358: The Drink Archetypes: The Key to Drinking Less
Udgivet: 28.11.2023 -
357: I Almost Got Drunk Last Friday
Udgivet: 21.11.2023 -
356: Drinking and Lack
Udgivet: 14.11.2023 -
355: Revisiting: Be Where You Are
Udgivet: 7.11.2023 -
354: I Don’t Want to Miss Out
Udgivet: 31.10.2023 -
353: Revisiting: It Doesn’t Matter
Udgivet: 24.10.2023 -
352: When the Drinks Are Free
Udgivet: 17.10.2023 -
351: Mastering Your Urges
Udgivet: 10.10.2023 -
350: The Goal of Enjoying a Drink
Udgivet: 3.10.2023 -
349: Why It’s a Good Thing Water Is Boring
Udgivet: 26.9.2023 -
348: Drinking to Elevate the Situation
Udgivet: 19.9.2023 -
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
Udgivet: 12.9.2023 -
346: Drinking When You're Meeting New People
Udgivet: 5.9.2023 -
345: When You’re Not Sure You Can Change
Udgivet: 29.8.2023 -
344: The Problem With Focusing on the Health Risks of Drinking
Udgivet: 22.8.2023 -
343: When It's Easier To Drink
Udgivet: 15.8.2023 -
342: Subtle Comments
Udgivet: 8.8.2023 -
341: Excuse Categories
Udgivet: 1.8.2023 -
340: Thought Sabotage
Udgivet: 25.7.2023 -
339: How to Hack Your Brain With Your Glass
Udgivet: 18.7.2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
