Tankespjärn with Helena Roth
En podcast af Helena Roth
199 Episoder
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Reflection: A library of memories
Udgivet: 25.6.2020 -
Doing Gentle #9 - Ditch the notion of right or wrong
Udgivet: 22.6.2020 -
Reflection: An epidemic of harshness
Udgivet: 18.6.2020 -
Doing Gentle #8 - Does it serve me?
Udgivet: 15.6.2020 -
Reflection: Made to bounce
Udgivet: 1.5.2019 -
Doing Gentle #7 Don’t scratch the wound
Udgivet: 1.5.2019 -
Reflection: What we can carry
Udgivet: 28.4.2019 -
Doing Gentle #6 The problem isn’t the problem
Udgivet: 28.4.2019 -
Reflection: What is your egg?
Udgivet: 24.4.2019 -
Doing Gentle #5 Pick up on inner judgement
Udgivet: 24.4.2019 -
Being gentle to me – Reflection January 2016
Udgivet: 21.4.2019 -
Doing Gentle #4 Understand that feelings are neutral
Udgivet: 21.4.2019 -
Doing Gentle #3 Notice my inner chatter
Udgivet: 17.4.2019 -
Reflection: The event horizon calling?
Udgivet: 17.4.2019 -
Doing Gentle #2 Innate well-being
Udgivet: 14.4.2019 -
Reflection: A rediscovery of my Self
Udgivet: 14.4.2019 -
Reflection: Please be gentle, I'm still learning
Udgivet: 10.4.2019 -
Doing Gentle #1 Awareness
Udgivet: 10.4.2019 -
Introduction
Udgivet: 4.3.2019
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
