199 Episoder

  1. Doing gentle #20 Listen, read, watch

    Udgivet: 7.9.2020

  2. Doing gentle #19 Smile more

    Udgivet: 31.8.2020

  3. Reflection: Your writing has improved

    Udgivet: 27.8.2020

  4. Doing gentle #18 Stop with the mind-reading

    Udgivet: 24.8.2020

  5. Reflection: Being gentle to me Reflection May 2016

    Udgivet: 20.8.2020

  6. Doing Gentle #17 Who Cares?

    Udgivet: 17.8.2020

  7. Reflection: Connective harmonies

    Udgivet: 13.8.2020

  8. Doing gentle #16 Allow yourself an alibi

    Udgivet: 10.8.2020

  9. Reflection: Dissolving into the infinite

    Udgivet: 6.8.2020

  10. Doing gentle #15 Who’s rules are they?

    Udgivet: 3.8.2020

  11. Reflection: When time stops

    Udgivet: 30.7.2020

  12. Doing gentle #14 - Let yourself off the hook

    Udgivet: 27.7.2020

  13. Reflection: Being gentle to me April 2016

    Udgivet: 23.7.2020

  14. Doing gentle #13 - Treat yourself good

    Udgivet: 20.7.2020

  15. Reflection: Criticism from a loved one

    Udgivet: 16.7.2020

  16. Doing gentle #12 - Talk to a wise one

    Udgivet: 13.7.2020

  17. Reflection: Avoiding war, just to fall into a trap

    Udgivet: 9.7.2020

  18. Doing Gentle #11 - Play!

    Udgivet: 6.7.2020

  19. Reflection: Where are you headed?

    Udgivet: 2.7.2020

  20. Doing Gentle #10 - Experience your experiences

    Udgivet: 29.6.2020

9 / 10

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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