Tankespjärn with Helena Roth
En podcast af Helena Roth
199 Episoder
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Doing gentle #30 Drop the to-do-list
Udgivet: 16.11.2020 -
Reflection: Being gentle to me Reflection August 16
Udgivet: 12.11.2020 -
Doing gentle #29 There are no Musts
Udgivet: 9.11.2020 -
Reflection: A world in or out of focus
Udgivet: 5.11.2020 -
Doing gentle #28 Pause
Udgivet: 2.11.2020 -
Reflection: Learn to speak your truth
Udgivet: 29.10.2020 -
Doing gentle #27 How fascinating!
Udgivet: 26.10.2020 -
Reflection: Touching the silence
Udgivet: 22.10.2020 -
Doing gentle #26 Appreciate yourself
Udgivet: 19.10.2020 -
Reflection: I'm so sorry
Udgivet: 15.10.2020 -
Doing gentle #25 Fear brings an invite
Udgivet: 12.10.2020 -
Reflection: Being gentle to me Reflection June 16
Udgivet: 8.10.2020 -
Doing gentle #24 Cherish your inner observer
Udgivet: 5.10.2020 -
Reflection: Love and understanding
Udgivet: 1.10.2020 -
Doing gentle #23 Dare to choose light over darkness
Udgivet: 28.9.2020 -
Reflection: Look up, he told me
Udgivet: 24.9.2020 -
Doing gentle #22 Listen to your body
Udgivet: 21.9.2020 -
Reflection: Being ok with what is
Udgivet: 17.9.2020 -
Doing gentle #21 Subtract!
Udgivet: 14.9.2020 -
Reflection: The elephant in the room
Udgivet: 10.9.2020
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
