Tankespjärn with Helena Roth
En podcast af Helena Roth
199 Episoder
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Doing gentle #40 What do you fill your days with?
Udgivet: 25.1.2021 -
Reflection: What is reality?
Udgivet: 21.1.2021 -
Doing gentle #39 Notice your own, and growing, awareness.
Udgivet: 18.1.2021 -
Reflection: I got the message!
Udgivet: 14.1.2021 -
Doing gentle #38 Unpeel yourself like an onion
Udgivet: 11.1.2021 -
Reflection: Silly attachment?
Udgivet: 7.1.2021 -
Doing gentle #37 Experiment!
Udgivet: 4.1.2021 -
Reflection: Bruce
Udgivet: 31.12.2020 -
Doing gentle #36 What would you do if you weren't afraid?
Udgivet: 28.12.2020 -
Reflection: Be - Do - Have
Udgivet: 24.12.2020 -
Doing gentle #35 Know you can never be broken
Udgivet: 20.12.2020 -
Reflection: Cruel and heartless world, anyone?
Udgivet: 17.12.2020 -
Doing gentle #34 Love yourself
Udgivet: 14.12.2020 -
Reflection: Being gentle to me Reflection September 16
Udgivet: 10.12.2020 -
Doing gentle #33 Four crucial phrases
Udgivet: 7.12.2020 -
Reflection: My sounding boards
Udgivet: 3.12.2020 -
Doing gentle #32 Set up a Mastermind-group
Udgivet: 30.11.2020 -
Reflection: Who I already am.
Udgivet: 26.11.2020 -
Doing gentle #31 Acceptance
Udgivet: 23.11.2020 -
Reflection: That which is
Udgivet: 19.11.2020
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
