Tankespjärn with Helena Roth
En podcast af Helena Roth
Kategorier:
199 Episoder
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3. Taking responsibility, even when we're triggered | with Mayke Vullings
Udgivet: 11.5.2021 -
Reflection: Being gentle to me December 16
Udgivet: 6.5.2021 -
2. The poetry in our days | with Frank Ebbert
Udgivet: 4.5.2021 -
Reflection: Being gentle to me Reflection November 16
Udgivet: 29.4.2021 -
1. Conversations as a tool for becoming adults | with Beverly Delidow
Udgivet: 27.4.2021 -
Reflection: Beauty surrounds us
Udgivet: 22.4.2021 -
Doing gentle #46 Expectations vs. agreements
Udgivet: 19.4.2021 -
Reflection: I miss me
Udgivet: 15.4.2021 -
Doing gentle #45 Source of information
Udgivet: 12.4.2021 -
Reflection: What we focus on becomes our reality
Udgivet: 8.4.2021 -
Doing gentle #44 Letting go and letting come
Udgivet: 5.4.2021 -
Reflection: What if I forgave myself?
Udgivet: 1.4.2021 -
Doing gentle #43 Give thanks.
Udgivet: 29.3.2021 -
Reflection: To have. Or to be.
Udgivet: 25.3.2021 -
Doing gentle #42 Personality?
Udgivet: 22.3.2021 -
Reflection: Being gentle to me Reflection October 16
Udgivet: 18.2.2021 -
Reflection: Still water
Udgivet: 11.2.2021 -
Reflection: Breaking down
Udgivet: 4.2.2021 -
Doing gentle #41 Ask questions
Udgivet: 1.2.2021 -
Reflection: In to my head...
Udgivet: 28.1.2021
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
