Tara Brach
En podcast af Tara Brach - Torsdage
1507 Episoder
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Ten-Minute Basic Meditation Practice
Udgivet: 4.10.2018 -
Part 2: Impermanence - Awakening Through Insecurity
Udgivet: 28.9.2018 -
Reflection: Learning to Stay
Udgivet: 27.9.2018 -
Part 1: Impermanence - Awakening Through Insecurity
Udgivet: 21.9.2018 -
Meditation: Opening to the Flow
Udgivet: 20.9.2018 -
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Udgivet: 14.9.2018 -
Meditation: Breathing Our Way to Peace & Freedom
Udgivet: 13.9.2018 -
Part 1: Awakening through Anger - The U-Turn to Freedom
Udgivet: 7.9.2018 -
Meditation: The Heartspace that is Home
Udgivet: 6.9.2018 -
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
Udgivet: 31.8.2018 -
Meditation: Awakening Our Energy Body
Udgivet: 30.8.2018 -
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
Udgivet: 24.8.2018 -
Meditation: Awake & Open Awareness
Udgivet: 23.8.2018 -
Discovering the Power of Prayer (2018-08-15)
Udgivet: 17.8.2018 -
Meditation: Presence and Breath (2018-08-15)
Udgivet: 16.8.2018 -
Healing Depression with Meditation - Part 2 (2018-08-08)
Udgivet: 10.8.2018 -
Meditation: Letting Go of Doing (2018-08-11)
Udgivet: 9.8.2018 -
Healing Depression with Meditation - Part 1 (2018-08-01)
Udgivet: 3.8.2018 -
Meditation: Refuge in Living Presence (2018-08-01)
Udgivet: 3.8.2018 -
Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)
Udgivet: 27.7.2018
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.