10% Happier with Dan Harris

1144 Episoder

1. How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

   Udgivet: 18.7.2025
2. A Buddhist Compass To Direct You Toward Happiness | Beth Upton

   Udgivet: 16.7.2025
3. Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

   Udgivet: 14.7.2025
4. A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

   Udgivet: 13.7.2025
5. How To Stop Spinning Out With Bill Hader | Staff Picks

   Udgivet: 11.7.2025
6. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

   Udgivet: 9.7.2025
7. Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

   Udgivet: 7.7.2025
8. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

   Udgivet: 6.7.2025
9. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

   Udgivet: 4.7.2025
10. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

    Udgivet: 2.7.2025
11. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

    Udgivet: 30.6.2025
12. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

    Udgivet: 27.6.2025
13. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Udgivet: 25.6.2025
14. How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

    Udgivet: 23.6.2025
15. How To Learn From Your Ancestors | Spring Washam

    Udgivet: 22.6.2025
16. If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

    Udgivet: 20.6.2025
17. On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

    Udgivet: 18.6.2025
18. The Science of Gut Health | Dr. Robynne Chutkan

    Udgivet: 16.6.2025
19. Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

    Udgivet: 13.6.2025
20. If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

    Udgivet: 11.6.2025