10% Happier with Dan Harris

1119 Episoder

1. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

   Udgivet: 28.5.2025
2. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

   Udgivet: 26.5.2025
3. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

   Udgivet: 23.5.2025
4. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Udgivet: 21.5.2025
5. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Udgivet: 19.5.2025
6. From Proxy: Mic Chooses the Wrong Life

   Udgivet: 18.5.2025
7. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Udgivet: 16.5.2025
8. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Udgivet: 14.5.2025
9. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Udgivet: 12.5.2025
10. Why Am I Like This? | Glennon Doyle and Abby Wambach

    Udgivet: 9.5.2025
11. Conquer Your Money Neuroses | Lewis Howes

    Udgivet: 7.5.2025
12. Alchemize Your Anger and Anxiety | Suleika Jaouad

    Udgivet: 5.5.2025
13. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

    Udgivet: 2.5.2025
14. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Udgivet: 30.4.2025
15. Never Worry Alone | Dr. Robert Waldinger

    Udgivet: 28.4.2025
16. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Udgivet: 25.4.2025
17. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Udgivet: 23.4.2025
18. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Udgivet: 21.4.2025
19. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Udgivet: 18.4.2025
20. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Udgivet: 16.4.2025