10% Happier with Dan Harris

1138 Episoder

1. Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

   Udgivet: 7.7.2025
2. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

   Udgivet: 6.7.2025
3. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

   Udgivet: 4.7.2025
4. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

   Udgivet: 2.7.2025
5. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

   Udgivet: 30.6.2025
6. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

   Udgivet: 27.6.2025
7. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

   Udgivet: 25.6.2025
8. How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

   Udgivet: 23.6.2025
9. How To Learn From Your Ancestors | Spring Washam

   Udgivet: 22.6.2025
10. If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

    Udgivet: 20.6.2025
11. On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

    Udgivet: 18.6.2025
12. The Science of Gut Health | Dr. Robynne Chutkan

    Udgivet: 16.6.2025
13. Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

    Udgivet: 13.6.2025
14. If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

    Udgivet: 11.6.2025
15. Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

    Udgivet: 9.6.2025
16. How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

    Udgivet: 6.6.2025
17. Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

    Udgivet: 4.6.2025
18. Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

    Udgivet: 2.6.2025
19. How To Take Care of Your Body Without Losing Your Mind

    Udgivet: 30.5.2025
20. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

    Udgivet: 28.5.2025