10% Happier with Dan Harris

1110 Episoder

1. Why Am I Like This? | Glennon Doyle and Abby Wambach

   Udgivet: 9.5.2025
2. Conquer Your Money Neuroses | Lewis Howes

   Udgivet: 7.5.2025
3. Alchemize Your Anger and Anxiety | Suleika Jaouad

   Udgivet: 5.5.2025
4. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

   Udgivet: 2.5.2025
5. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

   Udgivet: 30.4.2025
6. Never Worry Alone | Dr. Robert Waldinger

   Udgivet: 28.4.2025
7. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

   Udgivet: 25.4.2025
8. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

   Udgivet: 23.4.2025
9. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

   Udgivet: 21.4.2025
10. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Udgivet: 18.4.2025
11. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Udgivet: 16.4.2025
12. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

    Udgivet: 14.4.2025
13. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

    Udgivet: 11.4.2025
14. Buddhist Themes in The White Lotus, Explained | Josh Bearman

    Udgivet: 10.4.2025
15. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

    Udgivet: 9.4.2025
16. How To Be Sanely Productive | Oliver Burkeman

    Udgivet: 7.4.2025
17. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

    Udgivet: 4.4.2025
18. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

    Udgivet: 2.4.2025
19. How To Handle Your Demons | Richard Schwartz

    Udgivet: 31.3.2025
20. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

    Udgivet: 28.3.2025