10% Happier with Dan Harris

1065 Episoder

1. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

   Udgivet: 29.1.2025
2. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

   Udgivet: 27.1.2025
3. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

   Udgivet: 26.1.2025
4. The Psychology Of Success | Guy Raz

   Udgivet: 24.1.2025
5. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

   Udgivet: 22.1.2025
6. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

   Udgivet: 20.1.2025
7. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

   Udgivet: 17.1.2025
8. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

   Udgivet: 15.1.2025
9. Rewire Your Relationship With Money | Wendy De La Rosa

   Udgivet: 13.1.2025
10. How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

    Udgivet: 10.1.2025
11. Rewire Your Relationship To Food | Brother Pháp Lưu

    Udgivet: 8.1.2025
12. The Neuroscience Of Exercise | Wendy Suzuki

    Udgivet: 6.1.2025
13. The Simplest Meditation | Bonus Meditation with Jeff Warren

    Udgivet: 5.1.2025
14. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

    Udgivet: 3.1.2025
15. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    Udgivet: 1.1.2025
16. How To End The War With Your Body | Sonya Renee Taylor

    Udgivet: 30.12.2024
17. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

    Udgivet: 29.12.2024
18. Sitting with Chaos | Zenju Earthlyn Manuel

    Udgivet: 27.12.2024
19. How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

    Udgivet: 25.12.2024
20. How To Be Okay No Matter What | Kamala Masters

    Udgivet: 23.12.2024