10% Happier with Dan Harris

1170 Episoder

1. Stop Caring What Other People Think About You | Bruce Hood

   Udgivet: 28.7.2025
2. Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

   Udgivet: 27.7.2025
3. A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

   Udgivet: 25.7.2025
4. Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

   Udgivet: 23.7.2025
5. An Antidote to Overwhelm and Anger | Father Gregory Boyle

   Udgivet: 21.7.2025
6. Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

   Udgivet: 20.7.2025
7. How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

   Udgivet: 18.7.2025
8. A Buddhist Compass To Direct You Toward Happiness | Beth Upton

   Udgivet: 16.7.2025
9. Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

   Udgivet: 14.7.2025
10. A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

    Udgivet: 13.7.2025
11. How To Stop Spinning Out With Bill Hader | Staff Picks

    Udgivet: 11.7.2025
12. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

    Udgivet: 9.7.2025
13. Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

    Udgivet: 7.7.2025
14. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

    Udgivet: 6.7.2025
15. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

    Udgivet: 4.7.2025
16. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

    Udgivet: 2.7.2025
17. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

    Udgivet: 30.6.2025
18. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

    Udgivet: 27.6.2025
19. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Udgivet: 25.6.2025
20. How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

    Udgivet: 23.6.2025