10% Happier with Dan Harris

1101 Episoder

1. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

   Udgivet: 5.3.2025
2. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

   Udgivet: 3.3.2025
3. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

   Udgivet: 26.2.2025
4. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

   Udgivet: 24.2.2025
5. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

   Udgivet: 21.2.2025
6. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

   Udgivet: 19.2.2025
7. The Neuroscience of Confidence | Ian Robertson

   Udgivet: 17.2.2025
8. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

   Udgivet: 16.2.2025
9. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

   Udgivet: 14.2.2025
10. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

    Udgivet: 12.2.2025
11. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

    Udgivet: 10.2.2025
12. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

    Udgivet: 9.2.2025
13. How Not To Torpedo Your Relationships | Dan Solo Episode

    Udgivet: 7.2.2025
14. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Udgivet: 5.2.2025
15. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Udgivet: 3.2.2025
16. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

    Udgivet: 31.1.2025
17. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    Udgivet: 29.1.2025
18. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    Udgivet: 27.1.2025
19. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    Udgivet: 26.1.2025
20. The Psychology Of Success | Guy Raz

    Udgivet: 24.1.2025