10% Happier with Dan Harris
En podcast af Ten Percent Happier
1065 Episoder
-
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
Udgivet: 22.12.2024 -
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Udgivet: 20.12.2024 -
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
Udgivet: 18.12.2024 -
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
Udgivet: 16.12.2024 -
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Udgivet: 15.12.2024 -
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
Udgivet: 13.12.2024 -
How To Talk To Yourself When Things Suck | Sam Sanders
Udgivet: 11.12.2024 -
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
Udgivet: 9.12.2024 -
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
Udgivet: 8.12.2024 -
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Udgivet: 6.12.2024 -
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Udgivet: 4.12.2024 -
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
Udgivet: 2.12.2024 -
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Udgivet: 1.12.2024 -
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
Udgivet: 29.11.2024 -
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Udgivet: 27.11.2024 -
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Udgivet: 25.11.2024 -
Use This When Stressed | Bonus Meditation with Dawn Mauricio
Udgivet: 24.11.2024 -
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Udgivet: 22.11.2024 -
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Udgivet: 20.11.2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Udgivet: 18.11.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
