10% Happier with Dan Harris

1133 Episoder

1. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

   Udgivet: 2.4.2025
2. How To Handle Your Demons | Richard Schwartz

   Udgivet: 31.3.2025
3. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

   Udgivet: 28.3.2025
4. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

   Udgivet: 26.3.2025
5. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

   Udgivet: 24.3.2025
6. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

   Udgivet: 21.3.2025
7. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

   Udgivet: 19.3.2025
8. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

   Udgivet: 17.3.2025
9. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

   Udgivet: 14.3.2025
10. How To Get Past Your Past | Yung Pueblo

    Udgivet: 12.3.2025
11. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

    Udgivet: 10.3.2025
12. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

    Udgivet: 7.3.2025
13. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

    Udgivet: 5.3.2025
14. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

    Udgivet: 3.3.2025
15. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

    Udgivet: 26.2.2025
16. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

    Udgivet: 24.2.2025
17. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

    Udgivet: 21.2.2025
18. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

    Udgivet: 19.2.2025
19. The Neuroscience of Confidence | Ian Robertson

    Udgivet: 17.2.2025
20. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

    Udgivet: 16.2.2025