10% Happier with Dan Harris

En podcast af Ten Percent Happier

1077 Episoder

  1. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

    Udgivet: 8.12.2024
  2. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

    Udgivet: 6.12.2024
  3. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

    Udgivet: 4.12.2024
  4. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

    Udgivet: 2.12.2024
  5. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

    Udgivet: 1.12.2024
  6. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

    Udgivet: 29.11.2024
  7. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Udgivet: 27.11.2024
  8. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

    Udgivet: 25.11.2024
  9. Use This When Stressed | Bonus Meditation with Dawn Mauricio

    Udgivet: 24.11.2024
  10. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

    Udgivet: 22.11.2024
  11. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Udgivet: 20.11.2024
  12. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Udgivet: 18.11.2024
  13. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

    Udgivet: 15.11.2024
  14. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Udgivet: 13.11.2024
  15. Stoicism 101 | Nancy Sherman

    Udgivet: 11.11.2024
  16. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Udgivet: 8.11.2024
  17. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Udgivet: 6.11.2024
  18. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Udgivet: 4.11.2024
  19. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Udgivet: 1.11.2024
  20. The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Udgivet: 30.10.2024

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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