10% Happier with Dan Harris
En podcast af 10% Happier
1102 Episoder
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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Udgivet: 28.2.2024 -
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Udgivet: 26.2.2024 -
How Dan Meditates | Bonus Meditation
Udgivet: 23.2.2024 -
The Science of Effective Communication | Charles Duhigg
Udgivet: 21.2.2024 -
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
Udgivet: 19.2.2024 -
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Udgivet: 18.2.2024 -
An Antidote to Autopilot | John R. Miles
Udgivet: 16.2.2024 -
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Udgivet: 14.2.2024 -
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Udgivet: 12.2.2024 -
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
Udgivet: 9.2.2024 -
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Udgivet: 7.2.2024 -
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Udgivet: 5.2.2024 -
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
Udgivet: 4.2.2024 -
From The Puzzler with A.J. Jacobs | Dan Harris
Udgivet: 2.2.2024 -
The Science of Breathing | James Nestor
Udgivet: 31.1.2024 -
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
Udgivet: 29.1.2024 -
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
Udgivet: 26.1.2024 -
The Science of Quitting: How, When, and Why to Do It | Julia Keller
Udgivet: 24.1.2024 -
The Science of Rescuing Your Attention Span | Gloria Mark
Udgivet: 22.1.2024 -
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Udgivet: 21.1.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
