10% Happier with Dan Harris
En podcast af 10% Happier
1171 Episoder
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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Udgivet: 17.6.2024 -
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
Udgivet: 14.6.2024 -
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
Udgivet: 12.6.2024 -
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Udgivet: 10.6.2024 -
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Udgivet: 9.6.2024 -
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Udgivet: 5.6.2024 -
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Udgivet: 3.6.2024 -
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Udgivet: 31.5.2024 -
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Udgivet: 31.5.2024 -
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Udgivet: 29.5.2024 -
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Udgivet: 27.5.2024 -
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Udgivet: 24.5.2024 -
Rethinking Success | Mia Birdsong
Udgivet: 22.5.2024 -
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Udgivet: 20.5.2024 -
On Having Your Own Back | Bonus Meditation with Jess Morey
Udgivet: 17.5.2024 -
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Udgivet: 15.5.2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Udgivet: 13.5.2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Udgivet: 12.5.2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Udgivet: 8.5.2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Udgivet: 6.5.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
