10% Happier with Dan Harris
En podcast af 10% Happier
1171 Episoder
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Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Udgivet: 3.5.2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Udgivet: 3.5.2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Udgivet: 1.5.2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Udgivet: 29.4.2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Udgivet: 26.4.2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Udgivet: 24.4.2024 -
The Science Of Self-Compassion | Serena Chen
Udgivet: 22.4.2024 -
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Udgivet: 19.4.2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Udgivet: 17.4.2024 -
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Udgivet: 15.4.2024 -
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Udgivet: 12.4.2024 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Udgivet: 10.4.2024 -
The Science Of Building The Life You Want | Arthur Brooks
Udgivet: 8.4.2024 -
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
Udgivet: 5.4.2024 -
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Udgivet: 3.4.2024 -
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Udgivet: 1.4.2024 -
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Udgivet: 29.3.2024 -
How To Get Ahead At Work, Buddhist-Style | David Nichtern
Udgivet: 27.3.2024 -
How To Stop Worrying About What People Think Of You | Michael Gervais
Udgivet: 25.3.2024 -
Open Awareness | Bonus Meditation with Dan Harris
Udgivet: 22.3.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
