10% Happier with Dan Harris

1102 Episoder

1. From Happier with Gretchen Rubin | The Happiness Project: Revisited

   Udgivet: 15.12.2023
2. The Anti-Diet | Evelyn Tribole

   Udgivet: 13.12.2023
3. How to Set Boundaries | Nedra Glover Tawwab

   Udgivet: 11.12.2023
4. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

   Udgivet: 10.12.2023
5. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

   Udgivet: 8.12.2023
6. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

   Udgivet: 6.12.2023
7. Ancient Secrets to Modern Happiness | Tamar Gendler

   Udgivet: 4.12.2023
8. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

   Udgivet: 1.12.2023
9. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

   Udgivet: 29.11.2023
10. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Udgivet: 27.11.2023
11. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Udgivet: 26.11.2023
12. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

    Udgivet: 22.11.2023
13. Can Anxiety Be a Gift? | Dr. David Rosmarin

    Udgivet: 20.11.2023
14. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Udgivet: 19.11.2023
15. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Udgivet: 17.11.2023
16. Become an Active Operator of Your Nervous System | Deb Dana

    Udgivet: 15.11.2023
17. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Udgivet: 13.11.2023
18. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Udgivet: 12.11.2023
19. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Udgivet: 8.11.2023
20. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Udgivet: 6.11.2023