10% Happier with Dan Harris

1135 Episoder

1. How to Keep Going When Things Get Hard | Bryan Stevenson

   Udgivet: 5.1.2024
2. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

   Udgivet: 3.1.2024
3. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

   Udgivet: 1.1.2024
4. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

   Udgivet: 31.12.2023
5. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

   Udgivet: 29.12.2023
6. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Udgivet: 27.12.2023
7. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

   Udgivet: 25.12.2023
8. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

   Udgivet: 24.12.2023
9. How to Actually Be Present | Matthew Brensilver

   Udgivet: 22.12.2023
10. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Udgivet: 20.12.2023
11. The Science of Training Your Attention | Dr. Amishi Jha

    Udgivet: 18.12.2023
12. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Udgivet: 17.12.2023
13. 5 Ways To Get Over Yourself | Pascal Auclair

    Udgivet: 15.12.2023
14. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Udgivet: 15.12.2023
15. The Anti-Diet | Evelyn Tribole

    Udgivet: 13.12.2023
16. How to Set Boundaries | Nedra Glover Tawwab

    Udgivet: 11.12.2023
17. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Udgivet: 10.12.2023
18. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Udgivet: 8.12.2023
19. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Udgivet: 6.12.2023
20. Ancient Secrets to Modern Happiness | Tamar Gendler

    Udgivet: 4.12.2023