10% Happier with Dan Harris

1108 Episoder

1. How to Make Good Decisions | Shane Parrish

   Udgivet: 9.10.2023
2. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Udgivet: 8.10.2023
3. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

   Udgivet: 6.10.2023
4. From the TED Radio Hour | Body Electric

   Udgivet: 6.10.2023
5. How to Be Great | Alex Toussaint

   Udgivet: 4.10.2023
6. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

   Udgivet: 2.10.2023
7. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

   Udgivet: 29.9.2023
8. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

   Udgivet: 27.9.2023
9. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

   Udgivet: 25.9.2023
10. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Udgivet: 22.9.2023
11. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Udgivet: 20.9.2023
12. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Udgivet: 18.9.2023
13. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Udgivet: 17.9.2023
14. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Udgivet: 15.9.2023
15. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Udgivet: 13.9.2023
16. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Udgivet: 11.9.2023
17. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Udgivet: 10.9.2023
18. From The One You Feed | A Conversation with Dan Harris

    Udgivet: 8.9.2023
19. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Udgivet: 6.9.2023
20. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Udgivet: 4.9.2023