10% Happier with Dan Harris

1108 Episoder

1. How Not To Be A Pushover | Bonus Meditation with Cara Lai

   Udgivet: 1.9.2023
2. The Dharma of Work | Matthew Hepburn

   Udgivet: 30.8.2023
3. The Myth of the Dream Job | Simone Stolzoff

   Udgivet: 28.8.2023
4. The Present Moment | Bonus Meditation with Pascal Auclair

   Udgivet: 27.8.2023
5. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

   Udgivet: 25.8.2023
6. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

   Udgivet: 23.8.2023
7. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

   Udgivet: 21.8.2023
8. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

   Udgivet: 20.8.2023
9. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

   Udgivet: 18.8.2023
10. Deep Cuts: Malcolm Gladwell

    Udgivet: 16.8.2023
11. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Udgivet: 14.8.2023
12. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Udgivet: 11.8.2023
13. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Udgivet: 9.8.2023
14. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Udgivet: 7.8.2023
15. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Udgivet: 4.8.2023
16. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Udgivet: 2.8.2023
17. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Udgivet: 31.7.2023
18. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Udgivet: 28.7.2023
19. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Udgivet: 26.7.2023
20. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Udgivet: 24.7.2023