10% Happier with Dan Harris

1108 Episoder

1. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

   Udgivet: 21.7.2023
2. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

   Udgivet: 21.7.2023
3. Your Sleep Questions, Answered | Donn Posner

   Udgivet: 19.7.2023
4. How to Sleep Better | Diane Macedo

   Udgivet: 17.7.2023
5. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

   Udgivet: 14.7.2023
6. Three Strategies for Getting Over Yourself | Joseph Goldstein

   Udgivet: 12.7.2023
7. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

   Udgivet: 10.7.2023
8. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

   Udgivet: 7.7.2023
9. Night School: How to Meditate While You’re Asleep | Andrew Holecek

   Udgivet: 5.7.2023
10. How Thinking About Death Can Improve Your Life | Alua Arthur

    Udgivet: 3.7.2023
11. Listen to TED's How to Be a Better Human

    Udgivet: 30.6.2023
12. How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

    Udgivet: 30.6.2023
13. How to Disentangle from Toxic People | Lindsay C. Gibson

    Udgivet: 28.6.2023
14. The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

    Udgivet: 26.6.2023
15. Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

    Udgivet: 23.6.2023
16. The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

    Udgivet: 23.6.2023
17. Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

    Udgivet: 21.6.2023
18. Your Brain on Food | Dr. Uma Naidoo

    Udgivet: 19.6.2023
19. How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

    Udgivet: 16.6.2023
20. Can You Get Fit Without Self-Loathing? | Cara Lai

    Udgivet: 14.6.2023