10% Happier with Dan Harris

1171 Episoder

1. How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

   Udgivet: 22.11.2023
2. Can Anxiety Be a Gift? | Dr. David Rosmarin

   Udgivet: 20.11.2023
3. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

   Udgivet: 19.11.2023
4. Good Conflict | Amanda Ripley | An Episode From “On Being”

   Udgivet: 17.11.2023
5. Become an Active Operator of Your Nervous System | Deb Dana

   Udgivet: 15.11.2023
6. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

   Udgivet: 13.11.2023
7. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

   Udgivet: 12.11.2023
8. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

   Udgivet: 8.11.2023
9. How to Repair the Damage After a Fight | Dr. Becky Kennedy

   Udgivet: 6.11.2023
10. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Udgivet: 5.11.2023
11. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Udgivet: 3.11.2023
12. A More Relaxed Way to Meditate | Alexis Santos

    Udgivet: 3.11.2023
13. Nirvana | Joseph Goldstein

    Udgivet: 1.11.2023
14. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

    Udgivet: 30.10.2023
15. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

    Udgivet: 27.10.2023
16. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

    Udgivet: 25.10.2023
17. Adam Grant on the Science of Potential and Achievement

    Udgivet: 25.10.2023
18. How To Prevent Dementia | Lisa Genova

    Udgivet: 23.10.2023
19. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Udgivet: 22.10.2023
20. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Udgivet: 20.10.2023