10% Happier with Dan Harris

1143 Episoder

1. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

   Udgivet: 2.10.2023
2. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

   Udgivet: 29.9.2023
3. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

   Udgivet: 27.9.2023
4. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

   Udgivet: 25.9.2023
5. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

   Udgivet: 22.9.2023
6. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

   Udgivet: 20.9.2023
7. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

   Udgivet: 18.9.2023
8. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

   Udgivet: 17.9.2023
9. From Kelly Corrigan Wonders | A Conversation with Dan Harris

   Udgivet: 15.9.2023
10. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Udgivet: 13.9.2023
11. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Udgivet: 11.9.2023
12. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Udgivet: 10.9.2023
13. From The One You Feed | A Conversation with Dan Harris

    Udgivet: 8.9.2023
14. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Udgivet: 6.9.2023
15. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Udgivet: 4.9.2023
16. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Udgivet: 1.9.2023
17. The Dharma of Work | Matthew Hepburn

    Udgivet: 30.8.2023
18. The Myth of the Dream Job | Simone Stolzoff

    Udgivet: 28.8.2023
19. The Present Moment | Bonus Meditation with Pascal Auclair

    Udgivet: 27.8.2023
20. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

    Udgivet: 25.8.2023