10% Happier with Dan Harris

1144 Episoder

1. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

   Udgivet: 25.8.2023
2. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

   Udgivet: 23.8.2023
3. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

   Udgivet: 21.8.2023
4. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

   Udgivet: 20.8.2023
5. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

   Udgivet: 18.8.2023
6. Deep Cuts: Malcolm Gladwell

   Udgivet: 16.8.2023
7. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

   Udgivet: 14.8.2023
8. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

   Udgivet: 11.8.2023
9. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

   Udgivet: 9.8.2023
10. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Udgivet: 7.8.2023
11. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Udgivet: 4.8.2023
12. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Udgivet: 2.8.2023
13. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Udgivet: 31.7.2023
14. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Udgivet: 28.7.2023
15. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Udgivet: 26.7.2023
16. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Udgivet: 24.7.2023
17. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Udgivet: 21.7.2023
18. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Udgivet: 21.7.2023
19. Your Sleep Questions, Answered | Donn Posner

    Udgivet: 19.7.2023
20. How to Sleep Better | Diane Macedo

    Udgivet: 17.7.2023