10% Happier with Dan Harris

1109 Episoder

1. The Selfish Case for Being Ethical | Eugene Cash

   Udgivet: 3.5.2023
2. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

   Udgivet: 1.5.2023
3. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

   Udgivet: 28.4.2023
4. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

   Udgivet: 26.4.2023
5. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

   Udgivet: 24.4.2023
6. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

   Udgivet: 21.4.2023
7. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

   Udgivet: 19.4.2023
8. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

   Udgivet: 17.4.2023
9. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

   Udgivet: 14.4.2023
10. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Udgivet: 14.4.2023
11. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

    Udgivet: 12.4.2023
12. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

    Udgivet: 10.4.2023
13. Use This When Stressed | Bonus Meditation with Jeff Warren

    Udgivet: 7.4.2023
14. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Udgivet: 5.4.2023
15. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Udgivet: 3.4.2023
16. From The Prof G Pod with Scott Galloway | The Future of Work

    Udgivet: 31.3.2023
17. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Udgivet: 31.3.2023
18. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Udgivet: 29.3.2023
19. How to Meditate in Hell | Jarvis Jay Masters

    Udgivet: 27.3.2023
20. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Udgivet: 24.3.2023