10% Happier with Dan Harris

1145 Episoder

1. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

   Udgivet: 7.6.2023
2. The Science of Longevity | Dr. Peter Attia

   Udgivet: 5.6.2023
3. For When You're Overwhelmed | Bonus Meditation with Jeff Warren

   Udgivet: 2.6.2023
4. This Episode Will Make You Stronger | Sister Dang Nghiem

   Udgivet: 31.5.2023
5. A Personal Story from Dan

   Udgivet: 31.5.2023
6. 9 Strategies for Managing Your Time | Laura Vanderkam

   Udgivet: 29.5.2023
7. A Three Part Plan for Anxiety | Dr. Luana Marques

   Udgivet: 24.5.2023
8. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

   Udgivet: 22.5.2023
9. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

   Udgivet: 19.5.2023
10. The Cost of Living With a Secret | Geena Rocero

    Udgivet: 19.5.2023
11. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    Udgivet: 17.5.2023
12. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    Udgivet: 15.5.2023
13. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Udgivet: 12.5.2023
14. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Udgivet: 10.5.2023
15. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Udgivet: 8.5.2023
16. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Udgivet: 5.5.2023
17. The Selfish Case for Being Ethical | Eugene Cash

    Udgivet: 3.5.2023
18. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Udgivet: 1.5.2023
19. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Udgivet: 28.4.2023
20. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    Udgivet: 26.4.2023