10% Happier with Dan Harris

1109 Episoder

1. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

   Udgivet: 26.12.2022
2. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

   Udgivet: 23.12.2022
3. Brené Brown Says You're Doing Feelings Wrong

   Udgivet: 21.12.2022
4. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

   Udgivet: 19.12.2022
5. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

   Udgivet: 16.12.2022
6. How Do You Love Without Being Attached? | Kevin Griffin

   Udgivet: 14.12.2022
7. How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Udgivet: 12.12.2022
8. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

   Udgivet: 9.12.2022
9. How to Stop the War Against Yourself | Tara Brach

   Udgivet: 7.12.2022
10. A Self-Interested Case for Forgiveness | Jack Kornfield

    Udgivet: 5.12.2022
11. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Udgivet: 2.12.2022
12. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Udgivet: 30.11.2022
13. Your Anxiety Questions, Answered | Judson Brewer

    Udgivet: 28.11.2022
14. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Udgivet: 25.11.2022
15. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Udgivet: 23.11.2022
16. How To Handle Dread | Saleem Reshamwala

    Udgivet: 21.11.2022
17. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Udgivet: 18.11.2022
18. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Udgivet: 16.11.2022
19. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Udgivet: 14.11.2022
20. Presenting The Dread Project

    Udgivet: 11.11.2022