10% Happier with Dan Harris

1110 Episoder

1. Presenting The Dread Project

   Udgivet: 11.11.2022
2. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

   Udgivet: 9.11.2022
3. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

   Udgivet: 7.11.2022
4. Get Your Joy On | Bonus Meditation with La Sarmiento

   Udgivet: 4.11.2022
5. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

   Udgivet: 2.11.2022
6. The Science of Motivation | Ayelet Fishbach

   Udgivet: 31.10.2022
7. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

   Udgivet: 28.10.2022
8. Love In War | Esther Perel

   Udgivet: 28.10.2022
9. Robin Roberts on the Skill of Optimism

   Udgivet: 26.10.2022
10. The Science of Making and Keeping Friends | Robin Dunbar

    Udgivet: 24.10.2022
11. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Udgivet: 21.10.2022
12. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Udgivet: 19.10.2022
13. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Udgivet: 17.10.2022
14. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Udgivet: 14.10.2022
15. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Udgivet: 12.10.2022
16. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Udgivet: 10.10.2022
17. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Udgivet: 7.10.2022
18. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Udgivet: 5.10.2022
19. An Episode for Overthinkers | Tuere Sala

    Udgivet: 3.10.2022
20. Free Range Meditation | Bonus Meditation with Alexis Santos

    Udgivet: 30.9.2022