10% Happier with Dan Harris

1148 Episoder

1. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Udgivet: 21.9.2022
2. Messiness Is Not a Moral Failing | KC Davis

   Udgivet: 19.9.2022
3. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

   Udgivet: 16.9.2022
4. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Udgivet: 16.9.2022
5. Unhappiness Is Not a Life Sentence | Christina Feldman

   Udgivet: 14.9.2022
6. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Udgivet: 12.9.2022
7. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

   Udgivet: 9.9.2022
8. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Udgivet: 7.9.2022
9. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Udgivet: 5.9.2022
10. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Udgivet: 2.9.2022
11. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Udgivet: 31.8.2022
12. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Udgivet: 29.8.2022
13. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Udgivet: 26.8.2022
14. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Udgivet: 24.8.2022
15. A New Way to Think About Your Money | William MacAskill

    Udgivet: 22.8.2022
16. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Udgivet: 19.8.2022
17. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Udgivet: 17.8.2022
18. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Udgivet: 15.8.2022
19. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Udgivet: 12.8.2022
20. How (And Why) To Lose Yourself | Jay Garfield

    Udgivet: 10.8.2022