10% Happier with Dan Harris

1148 Episoder

1. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

   Udgivet: 8.8.2022
2. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

   Udgivet: 5.8.2022
3. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

   Udgivet: 3.8.2022
4. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

   Udgivet: 1.8.2022
5. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

   Udgivet: 29.7.2022
6. How to Break Bad Mental Habits | Carol Wilson

   Udgivet: 27.7.2022
7. What is Sadness Good For? | Susan Cain

   Udgivet: 25.7.2022
8. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

   Udgivet: 22.7.2022
9. How to Outsmart Your Pain | Christiane Wolf

   Udgivet: 20.7.2022
10. Why You Keep Repeating Painful Patterns | Radhule Weininger

    Udgivet: 18.7.2022
11. Next-Level Meditation | Bonus Meditation with Diana Winston

    Udgivet: 15.7.2022
12. How to Actually Be Present | Matthew Brensilver

    Udgivet: 13.7.2022
13. Run Towards the Danger | Sarah Polley

    Udgivet: 11.7.2022
14. What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

    Udgivet: 8.7.2022
15. The Opposite of Depression | Samantha Boardman

    Udgivet: 6.7.2022
16. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Udgivet: 4.7.2022
17. Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

    Udgivet: 1.7.2022
18. An Episode About Anger | Jacoby Ballard

    Udgivet: 29.6.2022
19. A Mystery That Matters | Anil Seth

    Udgivet: 27.6.2022
20. Dismantling Perfectionism | Bonus Meditation with La Sarmiento

    Udgivet: 24.6.2022